Vicki Griffin, MS, Human Nutrition; MPA is the author and producer of the Balanced Living, Quit Nicotine, Lifestyle Matters Health Intervention Series and the Fit & Free! Building Brain and Body Health Series. Vicki is the Director of Health Ministries for the Michigan Conference of Seventh-day Adventists and the Editor of Balance magazine and Balanced Living tract series. Vicki lectures and travels worldwide sharing the lifestyle link to better mental, physical, and spiritual health. Her special area of interest and research is the relationship between diet, lifestyle, stress mechanisms, and brain health.